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6 Ways to Keep Your Eyes Healthy

May 15, 2021

You may have heard the saying that the eyes are the windows to the soul. In fact, our eyes are windows to the world. We only get one pair, so it’s really important to take care of them. Here, a Los Angeles, CA optometrist lists some simple habits that can help you protect your eyes.

Sun Protection

Did you know that too much sun exposure can increase the chances of you developing certain eye problems, such as cataracts? Always wear eye protection whenever you leave the house during the day. Look for sunglasses that block at least 99% of UVA and UVB rays.

Protective Gear

This one is somewhat situational: you probably don’t need safety goggles for watching Netflix. However, if you use tools, paints, or other chemicals; play sports; or engage in any other activity that could put your eyes at risk, be diligent about wearing protective eyewear.

Don’t Smoke

This one isn’t just important for your eyes: smoking is bad for your entire body, and can take years off your life. As far as your eyes go, smoking can lead to macular degeneration, cataracts, and dry eyes. If you do smoke, please consider quitting. You’ll be doing your eyes, your overall health, and your wallet a favor!

Eat Right

A good diet is key to helping all the parts of your body function at their highest level. You may have noticed that the same foods often pop up on many different health food lists. That’s because these superfoods pack nutritional punches that benefit you in many ways. Oily fishes, like salmon and tuna, get the thumbs up. Other beneficial protein sources include eggs, nuts, and legumes. Dark leafy greens, like spinach and kale, are also great, as are bright, colorful fruits and veggies, particularly citrus fruits.

Break The Screen Addiction

We know, easier said than done. These days, so much of our lives revolve around phone, TV, and computer screens that it can be hard to really break away. Rest your eyes regularly when you’re online. Proper lighting and ergonomics are also important.


Finally, be get your eyes checked regularly. How often you need to come in will depend on your age, vision, and eye health. Follow your optometrist’s specific recommendations.

Do you need new glasses? Are you experiencing vision trouble? Contact us, your Los Angeles, CA optometry clinic, today!

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