How to Fix Light-Sensitive Eyes: Living with Photophobia

How to Fix Light-Sensitive Eyes: Living with Photophobia

Posted on May 15th, 2023

Living with light-sensitive eyes can be challenging, especially during the sunny seasons in Los Angeles. Photophobia, or light sensitivity, is when the eyes become overly sensitive to light, causing discomfort and even pain. If you're experiencing this issue, don't worry!

In this blog post, we'll explore what photophobia is, how it affects eye sensitivity, and why it's essential to be aware of it during the current season in LA. We'll also provide you with practical tips and solutions to cope with photophobia, ensuring your comfort and well-being. Let's dive in!

Understanding Photophobia – The Sensitivity to Light

Photophobia refers to excessive sensitivity to light, causing discomfort or pain when exposed to various light sources, including natural sunlight, bright indoor lighting, or even computer screens. It can be a symptom of an underlying eye condition or a result of other factors such as medication side effects or migraines.

How Photophobia Affects Eye Sensitivity

For individuals with photophobia, exposure to light can trigger a range of symptoms, including eye pain, eye strain, headaches, and even nausea. Bright light can feel overwhelming and make it challenging to focus or perform daily tasks comfortably. It's important to recognize the impact photophobia can have on your well-being and seek appropriate measures to alleviate its effects.

Seasonal Considerations: Light Sensitivity in LA

In sunny Los Angeles, where bright and sunny days are common throughout the year, it's crucial to be aware of how photophobia can impact your daily life. The spring and summer seasons, in particular, bring longer daylight hours and intense sunlight, increasing the chances of experiencing light sensitivity. It's essential to take proactive steps to protect your eyes and manage photophobia effectively.

How to Cope with Photophobia?

While there is no definitive cure for photophobia, several strategies can help alleviate the discomfort and manage light sensitivity effectively. Here are some practical ideas to help you cope:

Wear Sunglasses with Light-Sensitive Lenses

Investing in sunglasses with light-sensitive lenses can make a significant difference in managing photophobia. These lenses, such as photochromic or transition lenses, adapt to changing light conditions, becoming darker in bright sunlight and clearer indoors. They provide excellent protection against harmful UV rays and help reduce the intensity of light reaching your eyes. Brands like Oakley, Ray-Ban, or Maui Jim offer a wide range of sunglasses with light-sensitive lenses to choose from.

Create a Darkened Environment

When you're indoors, create a darkened environment to minimize exposure to bright light. Draw curtains or blinds to reduce natural light, and consider using dimmer switches or low-wattage bulbs to create a more comfortable lighting atmosphere. This can help reduce eye strain and alleviate the symptoms of photophobia.

Use Blue Light-Blocking Filters

Exposure to blue light emitted by electronic devices can exacerbate photophobia symptoms. Consider using blue light-blocking filters on your screens, including smartphones, tablets, and computers. These filters help reduce the amount of blue light reaching your eyes, providing relief and reducing eye strain.

Adjust Screen Brightness and Contrast

If you spend a significant amount of time in front of digital screens, adjusting the brightness and contrast settings can make a difference. Lower the brightness level of your screens to a comfortable level and adjust the contrast to reduce the intensity of light emitted. Additionally, consider using a larger font size and adjusting the color temperature to a warmer setting for a more comfortable viewing experience.

Stay Hydrated and Rest Your Eyes

Dehydration can exacerbate eye sensitivity, including photophobia. Ensure you stay hydrated by drinking an adequate amount of water throughout the day. Additionally, take regular breaks to rest your eyes, especially when engaging in activities that require intense focus or prolonged screen time. Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This can help reduce eye strain and alleviate the symptoms of light sensitivity.

Create a Personalized Eye Care Routine

Developing a personalized eye care routine can contribute to managing photophobia effectively. This includes practicing good eye hygiene, such as washing your hands before touching your eyes, avoiding rubbing your eyes, and using preservative-free lubricating eye drops to keep your eyes moist and comfortable. Additionally, scheduling regular eye exams with your optometrist can ensure early detection and appropriate management of any underlying eye conditions that may be contributing to your light sensitivity.


Living with photophobia and light-sensitive eyes can be challenging, especially during the sunny seasons in Los Angeles. Understanding the impact of light sensitivity and taking proactive measures to alleviate its effects are crucial for your eye health and overall well-being. By wearing sunglasses with light-sensitive lenses, creating a darkened environment when indoors, using blue light-blocking filters, adjusting screen brightness and contrast, staying hydrated, resting your eyes, and developing a personalized eye care routine, you can effectively manage photophobia and experience greater comfort in daily life.

At Davich Optical, we understand the importance of finding the right eyewear solutions to protect your eyes from light sensitivity. We offer a wide selection of sunglasses with light-sensitive lenses, including brands like Oakley, Ray-Ban, and Maui Jim. Visit our store or contact us at (213) 3866177 or email us at [email protected] to explore our range of eyewear options and receive personalized assistance in finding the perfect sunglasses to meet your needs.

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